martes, abril 16, 2024

Benefits of Music on Body, Mind, Relationships & More

Positive effects

Mental and psychological benefits of music: Experts point out that music has a strong effect on the mind; It stimulates the mind to work in the same way that occurs during exercise to improve body fitness, and it has been scientifically proven that music helps in recalling feelings, and stimulates neurons in the brain by repeating listening to a specific melody in different periods of time, whenever a person listens to a tone Specifics become familiar to him and strengthen nerve cells, and the following are the most prominent mental and psychological benefits of music:

Reducing stress: It has been proven that listening to music, especially calm, with a slow pace, low tone, and without words helps to relax and reduce stress in healthy people and even others who undergo, for example, minor surgeries.

Reducing anxiety: Studies conducted on cancer patients who depended on listening to music along with their usual health treatment showed a decrease in anxiety and fear compared to other patients who received health care only.

Improve memory: A study conducted on stroke survivors showed that listening to music helped them develop language and verbal ability, reduced confusion, and improved their ability to focus.

Treating mental illness: Researchers in neuroscience have discovered that listening to music stimulates the release of some neurochemicals, which play an important role in brain function and mental health and may improve the social life of people with schizophrenia, as they affect the following: Dopamine, the chemical associated with pleasure centers, And serotonin and other hormones related to immunity, and stress hormones such as cortisol, in addition to oxytocin, which enhances the ability to communicate with others.

A better educational experience: Doctors at Johns Hopkins recommend listening to music to stimulate the mind; This appears when exposed to magnetic resonance rays, which show active and luminous areas in the brain as a result of the individual listening to music, and increases enthusiasm for learning.

Improving cognitive and cognitive performance: Research indicates that playing music in the background while an individual is performing other activities improves performance, especially in the elderly.

Weight loss: one of the most amazing benefits of music; Eating in places with low light and soft music helps people eat less food.

Improving sleep quality: Insomnia is one of the problems that affect people’s lives, but listening to a little soft classical music may be a safe and effective treatment to improve sleep quality

Enhance performance and endurance: This can be applied to exercise, while a person exercises while listening to music, this enhances his performance and distracts him from pain or stress, and reduces the person’s perception of the amount of effort he has made.

Improve people’s motivation: Listening to fast-paced music motivates individuals to achieve more.

Improves mood: Music improves mood and makes a person more happy and joyful.

Reduces symptoms of depression: Music helps reduce the risk of depression and other mental disorders.

Physical benefits of music: In addition to the mental and psychological benefits of music to humans, listening to it also has many physical benefits, the most prominent of which are the following:

Recovering from strokes and seizures: Listening to music may help in recovery after stroke; “One study conducted in 2008 on a number of stroke patients at the University of Helsinki in Finland showed an improvement in language ability after they listened to music for two hours a day.” It also helped treat epilepsy patients, and the cause of seizures is stress; Listening to music gives a feeling of comfort and relaxation.

Cardiac harmony: Music changes brain chemistry, which benefits the heart and blood vessels. This may be by improving blood vessel function, maintaining heart rate and blood pressure levels in a normal range after exercise, and reducing pain and anxiety during recovery from heart surgery.

Reducing stress and fatigue: Researchers at Shanghai University in 2015 found that relaxing music helps reduce muscle pain, and raise endurance when completing tasks, and musical sessions reduce fatigue that cancer patients feel.

There is an effect of music on humans, as it may reflect on the mental and psychological health of the body, especially if the music is quiet, low and without words; It may help reduce stress, anxiety and feelings of depression, and it also improves mood and sleep quality, in addition to its ability to reduce food intake, and many other benefits, in addition to many physical benefits, including: reducing pain, fatigue and stress, and it also has a role in recovering from Strokes and heart attacks.

Negative effects

Music, like other things, is a double-edged sword. Here are some of its negative effects:

Music can make a person see the world more negatively when they hear sad or aggressive songs, which causes a person to view the world as less positive and brighter than it is.

Music can increase hostility, for example, it has been used since ancient times in wars, especially music that contains aggressive words, which may turn into reality.

The person gets sucked into a whirlpool of time broadcasting if he over-listens to it.

Music is more than a collection of melodies sung; It has an effective and very important role for humans, as it is used as a treatment in many cases, and studies and research have proven its effectiveness in eliminating the risks of depression, reducing physical pain, increasing a person’s motivation when listening to it, and strengthening memory because it is associated with certain events and situations. On the contrary, there are also some Its negatives may change a person’s mood and plunge him into a whirlpool of sadness.

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